Apricot nutrition benefits a variety of health problems. First of all, fresh ripe apricots and apricot juice are an amazing source of beta-carotene and other carotenoids such as lutein and zeaxanthin. Beta carotene is a powerful antioxidant that helps protect us from heart disease and eye problems. Lutein and zeaxanthin are also potent antioxidants that contribute significantly to eye health. Apricot juice is also a good source of vitamin C and the mineral potassium, while the apricot fruit is an exceptionally good source of fiber. Read more About the Apricot Fruit.
Following this recipe to make Apricot juice by yourself:
1. Ingredients (For 30 cups of 250cc):
– Apricot: 1000g
– Sugar: 1000g
– Pure water.
2. Instructions:
To choose yellow apricots, wash, put them into a clean aluminum pot, filling with water, boil for about 30 minutes until apricots are tender, remove them out, drain. Put cooked apricots into pot scroll, grind meat of apricots to dust and filter them with a fine sieve (0.1mm) to take flour.
Way of mixing apricot juice: 4 litres water and 0.6kg sugar are boiled, cooled. Put about about flour into cooled sugar water, place it in refrigerator or add some ice to enjoy it.
