In order to your journey is actual perfect, do not forget refer good tips for preventing food poisoning!
1. Fish dishes
Typically, who do not travel on the tour, will be free to choose their food. This is the advantage, but also get many potential risk of food poisoning. To not writhing in pain, do not call the fish dishes on Monday because a lot of restaurants re-use remain fish from the weekend instead of fresh fish.
2. Advices from local people
The local people are who know the best about the food and restaurant in their country. Do not hesitate to ask them with your politeness and friendly, they will show you the delicious specialties restaurants that is tasty, cheaper and certainly do not cause pain!
3. Eating cooked food and drinking boiled water
You like eating underdone beef or grilled oysters that is not be extremely desiccated?. Let’s save your favorite foods when you are in your country instead of in strange places. The cooked dishes is maybe not delicious, is still “good friends” of the tourists!
Water is not exception. Although in some European countries, people can drink directly water from the water fountain, however safer way is to buy a bottle of mineral water in the shops and supermarkets.
4. Vegetables and fruits
Vegetables and fruits supplement vitamins to help the body healthier. This is particularly true if the vegetables and fruits is fresh and clean. When you coming distant countries, do not throw away the rules on food safety. Do not eat peeled fruits that were available for sale at the market. And, do not eat the salad because most likely, the vegetables are not washed.
5. Early treatment
Always carry some salt and fresh lemon. As soon as you getting the first symptoms of food poisoning such as: bellyache, dizzy, nauseous,… Let’s mix a cup of water, squeeze 2 lemons and add salt in to drink. If you detect early and treat rapidly, it will help your situation is not much greater consequences later. If the pain does not stop, you must to find the nearest medical facility. Therefore, finding out and recording some information about hospital, clinics is never redundant.
